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Mindful Movement

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This class is great for beginners to both bellydance and yoga, and is created to help you relax, feel centered, and move with intention and mindfulness. The first half of class will focus on the smooth, slower, more meditative movements of bellydance - circles, undulations, waves and figure eights set to relaxing meditative world music. Enjoy loosening tight muscles, toning and stretching the body and learning dance mindfully in a supportive atmosphere.

The second half of class features a gentle yoga practice (no experience required) to help center and ground body and mind, stretch, breathe, and offer complete relaxation. Flowing through poses for every body, we cumulate with a meditation including aromatherapy. Our session concludes with complimentary hot green and herbal tea to take a moment to enjoy, chat with Elianae and each other, and recharge. Take time to carve out time just for you and learn something new in this special class.

Please bring a Yoga Mat and wear comfortable clothing to move in (bare feet are preferred) , and a pillow or cushion to sit on if desired. Cost is $25, paypal to daniellestar7@hotmail.com or use the button provided to reserve your spot.

Earlier Event: August 19
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Later Event: October 12
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